This week we are diving into the strategies that you can implement to getting the best night’s rest, from developing sleeping patters to easy ways to get more restful and energizing sleep.

You might believe that you get more than enough sleep already. How many times have you said or have heard someone say, “Oh, I only need 3 or 4 hours of sleep a night.”

If you are not part of the 2% of the population that are “Short Sleepers” that require only a few hours of sleep a night, then you are wrong. You need seven to nine hours of sleep a night.

Less than a hundred years ago, it was nearly impossible to receive fresh food in any form. That was until Frederick Jones invented refrigerated trucking as we now know it.

In our constant quest to improve the lives of Drivers that live and work on the road, we are continuing our series on the best appliances that you can take with you on the road.

“Eastbound and down, loaded up and truckin’,
We’re gonna do what they say can’t be done.”